Cognitive behavioral therapy: Using principles of cognitive behavioral therapy can also be useful, such as learning to replace unhelpful thought patterns with helpful ones, as well as practicing skills and strategies for managing intense emotions when they occur.It can also be helpful to learn how to both acknowledge and accept your emotional experiences rather than trying to rid yourself of them, so that you can learn how to manage them when it counts.
Emotional management: Learning emotion management skills can be useful, including educating yourself about your emotions, understanding how emotions show up in your everyday life, and identifying triggers to your emotions.Mindfully observing what triggers your anger and how you characteristically behave when you're angry can help you express your emotions more constructively. Mindfulness: Mindfulness can be a healthy approach to developing awareness about when you experience an emotion, how intensely you experience it, and how you manage that emotion in the moment.
